There is so much conflicting information about what to eat and not eat, what’s healthy and what isn’t. You stare into your fridge and think of the massive overhaul it would take to restock it with the “right” foods every time you read an article promoting a new type of diet. You dread the slog through the grocery store to make an effort to “be good” and buy all new foods to adhere to this eating plan. What you really want to know is why certain foods and ingredients are good or bad for you. Exactly how do fats, sugars, and carbohydrates affect your liver, pancreas, and cardiovascular system? Can they make you diabetic? You crave facts and logical explanations, and you want those presented in an easy-to-read format. The Eating Enigma is for you.

The Eating Enigma - Simon B. Frost